Sophie is a yoga practioner, yoga teacher and children’s yoga teacher.
Studying yoga in India she completed her 200 hours yoga teacher training in multistyles: hatha, ashtanga and vinyasa flow.
Sophie has practised yoga for 10 years, beginning her journey in Brighton as a student, yoga helped her get through a stressful dissertation. Yoga began as a physical practice and evolved to become her way of life. She is passionate about sharing the practice of yoga, meditation and mindfulness with the community and believes yoga is for everyone.