My six-week program is designed for individuals with back, joint, or muscle pain, autoimmune diseases, inflammation and limited mobility, offering a personalized approach for those limited to join group yoga sessions.

This 1-1 programme offers an opportunity to deeply explore breathwork and yoga asanas, ensuring you experience the benefits while confidently knowing you're practicing safely.

I incorporate sounds of the HandPan which can lead to deep relaxation, which helps the body shift from a state of fight-or-flight (associated with stress) to a state of rest-and-digest, promoting healing and restoration.

6 WEEK PROGRAMME INCLUDES:
1 class a week (6 in total), available online or in person. (more if needed)

Weekly 1-1 check-ins to go over your goals and how you're feeling.
These will be scheduled once a week, with additional support available via WhatsApp as needed.

2 private sound baths featuring HandPan sound vibration.
You can bring a friend or partner to join you for this relaxing experience.

The cost for the 6-week programme is £285. 

BOOK YOUR FREE consultation today.