200 HR Hatha Yoga Teacher Training

WHY TRAIN WITH US?

Our course leaders Anand, Devina, Ashish, Manoj and Nicole draw from their roots between the East and West and share the ancient knowledge of yoga in a more accessible way.

We will deliver a quality training course that has pristine teachings of Yoga based on ancient scriptures like Yogasūtra and Bhagavad Gītā.

If you want to explore some of the oldest and most important practices required to teach yoga in an authentic manner you have come to the right place.

We believe ancient wisdom is the secret to becoming a great Yoga Teacher, especially in this fast-paced modern era and material world.

With our combined years of knowledge and specialist training, we have a profound and clear understanding of Yoga’s earliest roots which will enable you to enhance and solidify your knowledge, improve your practice, and empower you to impart the truth of yoga to the wider community with confidence.

UPCOMING COURSES

200HR YOGA TEACHER TRAINING IN NOTTINGHAM
10 MONTH COURSE

Starting in March 2025

Training Dates

8th/9th March 2025

12th/13th April 2025

10th/11th May 2025

7th/8th June 2025

12th/13th July 2025

9th/10th August 2025

13th/14th September 2025

11th/12th October 2025

8th/9th November 2025

13th/14th December 2025

Training Days are 8:30 - 17:00

with 1-hour lunch

Catch-up dates are available either in person or online.If the dates above are not suitable, please let us know as we may have alternative flexibility.

Our course leader, Devina Parekh will be in contact with you once your deposit has been paid.

PAYMENT PLANS ARE AVAILABLE (SPLIT MONTHLY) Devina Parekh, will discuss this with you once booked.

Call or Email to discuss more

COURSE DETAILS

  • Postures and Alignment will be a very important part of this course

    (107 Hours) - 7 being non contact hours

    1. Warming up Postures

    2. Relaxation Postures

    3. Meditative Postures

    4. Standing Postures

    5. Forward-Bending Postures

    6. Backward-Bending Postures

    7. Twisting Postures

    8. Inverted Postures

    9. Arm-Balancing Postures & Other

      You will be taught how to effectively sequence classes and how to become an informed, confident yoga teacher.

  • 25 hours

    In the Yoga Sutras by Patanjali it is mentioned that Pranayama and Bandhas is a way of attaining higher states of awareness. Pranayama and Bandhas have the capacity of freeing the mind from untruthfulness, ignorance and all other painful and unpleasant experiences of the body and mind. We will be delving deeper into these practices which bring about inner harmony and balance.

  • 25 hours

    1. What is Yoga? An Introduction to Yoga

    2. India’s aesthetic sages and the early history of Yoga

    3. The Yogasūtra of Patañjali

    4. The Bhagavad Gītā and the study of Bhakti Yoga

    5. Tantra and Haṭha yoga

    6. Yoga in the modern era

    7. Koshas, Chakras and Kundalini Energy

  • 11 Hours

    Module 1 - Explanation of Mantras and Kirtan - Devotional practice using the voice to project vibrations and healing for the self and when teaching classes.

    Chanting Meditative forest walk in the UK

  • 5 hours

    How to get accepted into yoga studios

    How to manage your time and hours

    What you need to get started a yoga teacher

  • 17 hours

    We are going to study the human body to understand the bones, muscles, and tissues of the body, and how they all work together in relation to Yoga postures and practice.

    Correct anatomical knowledge, understanding, and awareness, is essential to deliver a safe and effective yoga class and to keep your own yoga practice safe and beneficial.

  • Yoga Assessment Paper (40 minutes)

    2000 word YTT reflection essay

    5 Assessed Yoga Class Plans

    Alternative Assessment Styles will be given to those with learning difficulties.

COURSE FEE

Course fee of £2795 includes:

All training

All practical sessions and mentoring

Full course manuals

10 Months of Hot Yoga Classes at the Studio - Worth (£600)

Excluded: additional books and materials from the reading list; travel; accommodation; other expenses associated with course attendance.

ACCREDITATION

Senior Yoga Teacher Training Nottingham

We recognize the importance of finding a training school that will enable you to learn safely and teach effectively.

We have stringent standards set by Yoga Alliance Professionals so you can feel confident that you will you be taught by highly experienced, qualified teachers.

What’s more, on successful completion of the 200-Hour course you will be entitled to join Yoga Alliance Professionals and use the Registered Yoga Teacher (RYT) accreditation yourself.

COURSE REQUIREMENTS

At Hot Yoga Nottingham we have a traditional and holistic approach to the ancient discipline of yoga.

We ask of ourselves and our students, that we commit to the principles of yoga on and off the mat, living our lives with courage, truth and integrity.

All students applying for the 200-Hour course should have been studying yoga for a minimum of two years.

MEET THE TEAM

ANAND PAREKH
SENIOR YOGA TEACHER

DEVINA PAREKH
BHAKTI YOGA TEACHER

ASHISH ASHISH
ASANA TEACHER

NICOLE WINDLE
ASANA TEACHER

MANOJ
BHAKTI YOGA TEACHER

If you’re looking for more information or you have any more questions, our team are happy to help.

Email us at admin@hotyoganottingham.co.uk or schedule a personalized call with our course leader, Devina Parekh.