Designed to Support You Through Your Entire Pregnancy and after giving birth.
NOTTINGHAM SENSORY PLAY SESSIONS
Starting from Wednesday 18th September 2024
SENSORY PLAY CAFE
Every Wednesday
10:00 - 11:30
Teacher : Devina Parekh
Qualification : Pre & Post Natal Yoga with Katy Appleton - Appleyoga
What I love about pregnancy, postnatal yoga and baby massage.. 🧘♀️
During pregnancy the body is rapidly changing. The body is constantly challenged to quickly adjust to this constant change. Through these challenges yoga supports the mind, body and emotions to manage pain and build stamina during the different trimesters and through labour.
Effective pranayama and asanas works those vital core and pelvic floor muscles that are used during labour. It can be hard at times to stay positive with the rapid changes that come with pregnancy but yoga definitely helped me enjoy my pregnancy and I learnt to appreciate my pregnant body that carried my beautiful child in.
Becoming a mum has been a massive change, physically, mentally and emotionally. I found no better way to connect with myself again and to create a stronger bond with my baby than to practice yoga and baby massage. I found my strength again all with my baby by my side…
I am here to guide you through this next chapter in your life …
Dear Mama…
I would love to support you through this beautiful journey. I am more than happy to speak to you about the pregnancy or postnatal classes that I offer.